‘The seven major energy centers in your body are directly responsible for the play of your emotions. By becoming intensely aware of them we can energize them and achieve a state of balance and bliss .’ -Paramahamsa Nithyananda

1. From Lust To Love (Muladhara Chakra) The whole universe is created from the same sex energy. This sex energy is the root of Existence. When we accept this energy we will accept ourselves and see reality as it is. Lust is deep-rooted violence, the desire to possess. Add friendliness to your relationships, welcome others as they are, then you will see lust transforms into love and your being rests in eternal bliss.
2. Be Not Afraid (Swadhisthana Chakra) Fearlessness does not mean the absence of fear. It means having the energy and courage to accept your fears. It means having the courage to live with fear. That itself is fearlesness, with that courage and acceptance you will be centered within your body, mind & being.

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To worry or not worry is your conscious decision

Before understanding why we worry, let us study a very simple and common case study. While at work, we sometimes take a coffee or a tea break. We go to office canteen, order a cup of tea or coffee, sit on a coffee table and then do what? Start thinking about work? What will happen if I do not get this work done by the end of the day? What are the repurcurssions? What happened before that made it so bad?

But wait. Was it not supposed to be a tea break so that I could get myself out of my regular thinking pattern and enjoy a cup of coffee and think afresh?

This simple cup of coffee explains a number of questions related to worry.

Worries are nothing but familiar dwelling patterns of our mind. The familiar patterns are called samskaras or engraved memories that are deeply embedded in our bio-memory and associate our past experiences with the different emotions that we went through during that experience. These samskaras form the basis for all our present and future actions.

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