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If you eat with awareness, you will never feel heaviness because you will never overeat.

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Our greatest struggle is with ourselves. It seems to be a requisite part of life. The low moods, the churning, the cynicism, they will all come. But now, I'm more aware of how to deal with them – of how to bring myself out of it. And if I feel like wallowing in my misery, I only have myself to blame. I'm not playing the victim anymore. After 31 years, I'm finally beginning to see the real me. —Sat Priya Ananda, Public Relations, USA

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