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Life Tools

The goal of Inner Awakening is to help you reach your full potential, to get the most out of life: Gain knowledge and understanding about life issues, increase your creativity and productivity and attain fulfillment.  It will help you to excel without stress and develop your ability to work smartly and efficiently.  All information will be provided free, as the actual experience of the Inner Awakening program can not be replicated through knowledge alone.  The program is more than just discourses, you will gain actual experience that you can use to improve your life.

Tips to deal with worrying

To worry or not worry is your conscious decision

Before understanding why we worry, let us study a very simple and common case study. While at work, we sometimes take a coffee or a tea break. We go to office canteen, order a cup of tea or coffee, sit on a coffee table and then do what? Start thinking about work? What will happen if I do not get this work done by the end of the day? What are the repurcurssions? What happened before that made it so bad?

But wait. Was it not supposed to be a tea break so that I could get myself out of my regular thinking pattern and enjoy a cup of coffee and think afresh?

This simple cup of coffee explains a number of questions related to worry.

Worries are nothing but familiar dwelling patterns of our mind. The familiar patterns are called samskaras or engraved memories that are deeply embedded in our bio-memory and associate our past experiences with the different emotions that we went through during that experience. These samskaras form the basis for all our present and future actions.

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Our greatest struggle is with ourselves. It seems to be a requisite part of life. The low moods, the churning, the cynicism, they will all come. But now, I'm more aware of how to deal with them – of how to bring myself out of it. And if I feel like wallowing in my misery, I only have myself to blame. I'm not playing the victim anymore. After 31 years, I'm finally beginning to see the real me. —Sat Priya Ananda, Public Relations, USA