Yoga and Meditation
Learn yoga as intended by the Patanjali, father of yoga. 
Paramahamsa Nithyananda, from his experimentation with thousands of meditation techniques and study of the Yoga Sutras, is representing the essence of yoga that has been lost over time. Nithya Yoga, a core component of Inner Awakening, is about uniting the body and breath with the awareness of our existence. Nithya Yoga is the means to work physically, dissolving deeply engraved muscle memory, and opening the channels of energy inside our subtle body layers. Reclaim the joy and bliss of living inside a human body!
10 Benefits of Nithya Yoga
The practice of Nithya Yoga is a daily component of the Inner Awakening program. Attendance to the early morning session each day throughout the 21 day process is highly encouraged. Why? Because Nithya Yoga is the system created directly by Paramahamsa Nithyananda that prepares the body for Jeevan Mukti, Living Enlightenment itself. It prepares the body to not only experience but also sustain and most importantly express and radiate living enlightenment.
Here are the top 10 reasons why the practice of Nithya Yoga is essential throughout the Inner Awakening;
The Nithya Yoga practice removes tamas (lethargy and sluggishness) from the system through the dynamic practices like patanjali dhyaan and dynamic vinyasa sequences.
The Nithya Yoga practice effectively calms rajas (restlessness in the body/mind) by addressing the mind through the breath (pranayama techniques) and directly working on the mind and emotions through the Nithya Dhyaan meditation.
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Source: An Offering to Our Master - Nithyananda
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We hang on for dear life, not wanting to give up our personalities so easily. We've worked so hard to create our fabulous enviable lives, right? Inner Awakening makes you dig deep into your core – makes you see how mucked up it is from all the crap you've collected and clutched on to under the guise that it's important life lessons. Inner Awakening was just that. A liberation; an opportunity for a fresh start to a new me. It pushed me to my emotional, mental and physical limits – and then some. And it proved that there's much more to me than I ever thought. —Sat Priya Ananda, Public Relations, USA