Living incarnation (avatar) Paramahamsa Nithyananda introduces a brand new offering to the world - eN-Kriya. It is an enlightening meditative process aimed at individual transformation that leads to increased consciousness at a societal level. At the individual level, one experiences:
When individuals with such spiritual awakening gather together, they create the eN-effect or coherence of cosmic consciousness, also called as collective consciousness. This further leads to tangible results at social level that include:
Paramahamsa Nithyananda explains how this process happened and attributes the origin of eN-Kriya to Natha parampara (tradition) Gurus like Gorakhanatha, Matsyendranatha, Swami Sathyananda Saraswati and ever-living Gurus like Mahavatar Babaji. Watch this introductory video on eN-Kriya to know more.
eN-Kriya is a 42-minute process involving intense pranayama (breathing techniques), mudras (yogic hand gestures), asanas (yoga poses) and meditations. It consists of seven steps which have to be done in a sequence. All the seven steps and their significance are explained in detail by Paramahamsa Nithyananda.