First en-Kriya with such an intense experience
I was lead to you a while back, and felt the urge to listen to you, and on the day you talked about En-Kriya, I found your website online. As soon as the meditation was posted, I downloaded it and did it... the following is my experience the first time. During the first meditation I could feel an energy run up my spine like an S - it didn't feel painful, but rather intense. While I was doing the meditation, I could feel my third eye and crown chakras as though I were breathing through them. It was an amazing experience full of energy - and I definitely felt an awakening.