Care For Obesity

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

NOTE: If you are doing this Kriya, you have to drink at least 6 liter water per day and you have to cool your eyes, by putting a handkerchief soaked in little rose water, or simple fresh water like a cooling pad.

Steps to be followed:

1. BHADRA ASANA
2. JAALANDHARA BANDHA
3. UDDEEYAANA BANDHA
4. AGNEE SOMA KUMBHAKA
5. VYAANA KUMBHAKA
6. DAKSHINAAVARTA CHAKRA KUMBHAKA

1. BHADRA ASANA

TECHNIQUE

1. Bend both the legs to the back, keep the feet facing up and sit on it
2. Take both your hands to the back and hold your right toes with the left hand and left toes with the right hand
3. Do Jaalandhara bandha by concentrating your gaze on the tip of your nose, contract your throat, bend your chin and rest it on your chest
4. Remain in this pose for 30 seconds and release the Jaalandhara bandha

IN BHADRA ASANA , NEXT-

2. JAALANDHARA BANDHA

TECHNIQUE

1. Inhale deeply and contract the throat by placing the chin on the chest. Just put your chin on the chest and lock the throat internally
2. Hold as long as you can, judiciously
3. Release the lock and exhale slowly when you feel you can’t hold anymore
4. Do this 21 times

NEXT-

3. STANDING UDDEEYAANA BANDHA

TECHNIQUE

1. Stand and Keep about half-a-metre gap between your feet
2. Bend the knees slightly and rest your palms above the knees with the thumbs facing inwards and the fingers outwards
3. Keep the spine straight. Head should be up and eyes open
4. Take a deep breath in and exhale completely, but do not be forceful
5. After exhaling, perform jaalandhara bandha by moving the chin down to the chest and raising the shoulders
6. Pull the abdominal muscles inward so that the organs of the abdomen touch the back muscles
7. Hold as long as you can
8. When you can’t hold anymore, Before inhaling, relax the stomach and abdomen, release jaalandhara by raising the head, and stand straight
9. Then inhale through the nostrils slowly
10. Before repeating another round, breathe normally for a minute or two
11. Initially start with 3 times and gradually increase 10 times

IN BHADRA ASANA, NEXT-

4. AGNEE SOMA KUMBHAKA

TECHNIQUE

1. Come back to BHADRA ASANA
2. Use your fingers to control the breath
3. Inhale through the RIGHT nostril
4. Hold the breath INSIDE as long as you can
5. Exhale through the LEFT nostril
6. Now inhale through LEFT nostri
7. Hold the breath INSIDE as long as you can
8. Exhale through RIGHT nostril
9. Do this 21 times

IN BHADRA ASANA, NEXT-

5. VYAANA KUMBHAKA

TECHNIQUE

1. Inhale deeply
2. Hold the breath and contract the whole body. Have intense awareness and visualize the whole body contracting: abdomen, throat, chest, back, the whole body
3. Slowly relax and exhale when you can't hold anymore
4. Do this 21 times

IN BHADRA ASANA, NEXT-

6. DAKSHINAAVARTA CHAKRA KUMBHAKA

TECHNIQUE

1.Inhale through right nostril

2.Hold the breath as long as you can judiciously

3.Exhale through the left nostril

4.Again inhale through right nostril

5.Hold the breath as long as you can judiciously

6.Exhale through the left nostril

7.Do this 21 times