Care For Autism

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. BISHISTA ASANA
2. ANTAH KUMBHAKA
3. BAHIH KUMBHAKA
4. BODHASHOKA ASANA
5. PRAKRITHI KUMBHAKA
6. NAAGA KUMBHAKA
7. KOORMA KUMBHAKA

1. BISHISTA ASANA

TRANSLATION-cum-TECHNIQUE

1. Sit with legs stretched
2. Place both feet together holding the soles close to one another
3. Place your arms below the legs
4. Raise both the legs upwards
5. Bring the feet over your face
6. Interlock the fingers
7. Keep the palms upon the forehead
8. Keep your gaze on the tip of your nose
9. Be in this posture for 30 seconds

IN BISHISTA ASANA, NEXT-

2. ANTAH KUMBHAKA

TECHNIQUE

1. Close your eyes. Unclutch
2. Inhale and hold the breath inside
3. Be in the unclutched state
4. Exhale slowly and open your eyes and relax
5. Breath two or three times normally
6. Do this 21 times

IN BISHISTA ASANA, NEXT-

3. BAHIH KUMBHKA

TECHNIQUE

1. Exhale slowly and completely
2. Retain the breath as long as possible outside without any visualization
3. When you can't hold anymore, relax and inhale slowly
4. Do this 21 times

NEXT-

4. BODHASHOKA ASANA

TRANSLATION-cum-TECHNIQUE

1. Sit in a squatting position
2. Hold the knees close to the chest
3. Cross the arms and hold the knees
4. Place the chin on the knees
5. Fix the gaze at the tip of the nose
6. Be in this posture for 30 seconds

IN BODHASHOKA ASANA , NEXT-

5. PRAKRITHI KUMBHAKA

TECHNIQUE

1. As you chant the bija mantra “VA” loudly, suck in the air
2. After you are full, hold the breath as long as you can
3. Then slowly exhale normally through the nose
4. Do this 21 times
5. P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath
6. IN BODHASHOKA ASANA, NEXT-

6. NAAGA KUMBHAKA

TECHNIQUE

1. Swallow the air little by little as if eating rice morsel by morsel
2. One you are full, immediately contract the throat with Jalandhara Bandha
3. Place the chin on the chest and lock the throat
4. Hold the breath in this posture as long as possible, judiciously
5. Then release the lock, and exhale slowly from the throat
6. Do this 21 times

IN BODHASHOKA ASANA, NEXT-

7. KOORMA KUMBHAKA

TECHNIQUE

1. Continue to be seated in the same posture
2. Fix your sight at one point and stare continuously
3. Do not blink your eyes
4. Put your awareness on the nose (This creates certain awareness and cleanses parts inside your brain.Naturally your breath intake and exhalation level will come down and the Kumbhaka – holding of the breath will happen.)
5. When you can’t hold the breath anymore, relax
6. Do this 21 times

END OF KRIYA