Cure For Baldness
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- PARA ASANA
- SHEETHALEE KAAKA CHANCHU KUMBHAKA
1. PARA ASANA
YOGASAANA MAALAA SACHITRA, VERSE 102 (More)
Para Aasana Kau Guna Aasana Kau Guna
Aasana Choraasi Vaayi Jaayee Pavana Sarala Bahai || 102 ||
TECHNIQUE
- Spread the legs wide apart
- Spread the hands also above the legs
- Erect this posture 30 seconds
IN PARA ASANA, NEXT -
2. SHEETHALEE KAAKA CHANCHU KUMBHAKA
KUMBHAKA PADDHATI, VERSE 143 (More)
Kaaka-Chanchuvadhaasyenaa-Poorya Vaayum Nirodhayeth |
Oordhvajihvaam Samaaneeya
Pibeth Dhaaraamrutham Sudheehi ||
Rechayeth Ghraana-Randhraabhyaam
Sheethalee-Kaaka-Chanchukaha ||143||
TRANSLATION
The wise should hold the breath having inhaled through the mouth formed like the beak of a crow. Then having raised the tounge he should drink the nectar flowing and then exhale through both the nostrils. This is Sheetaali Kaka Chanchu Kumbhaka.
TECHNIQUE
- Form the mouth like the beak of a crow
- Inhale as much as possible through the mouth
- Hold as long as possible
- When you hold, visualize nectar flowing from the crown of your head (all over the body)
- Raise the tongue and taste the nectar flowing from the crown of your head
- When you can't hold any more, exhale through both the nostrils
- Do this for 21 minutes
END OF KRIYA
