Cure For Hernia

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. SIMHAASANA
2. BAHIH KUMBHAKA
3. SUMATI ASANA
4. BAHIH KUMBHAKA
5. SOORYA ASANA
6. BAHIH KUMBHAKA
7. SWASTIKASANA
8. BAHIH KUMBHAKA
9. UNMUKHAPITTASANA
10. BAHIH KUMBHAKA
11. UTTANA SHIKHI PEETA ASANA
12. BAHIH KUMBHAKA
13. VAJRASANGHAARA ASANA
14. BAHIH KUMBHAKA

1. SIMHAASANA

TECHNIQUE

1. Kneel on the ground, knees little apart
2. Cross the ankles and place them under the perineum
3. Place the hands on the knees and spread out the fingers
4. Place the chin on the chest and contract the throat (Jaalandhara Bandha)
5. Open the mouth widely sticking the tongue
6. Gaze at the tip of the nose
7. Settle in this pose for 30 seconds

IN SIMHAASANA, NEXT-

2. BAHIH KUMBHAKA

TECHNIQUE

1. Exhale slowly and completely
2. Retain the breath as long as possible outside without any visualization
3. When you can't hold anymore, relax and inhale slowly
4. Do this 21 times

NEXT-

3. SUMATI ASANA

TRANSLATION-cum-TECHNIQUE

1. Sit with knees against the chest
2. Place the right foot on the left foot and turn it towards left side
3. Raise the toes
4. Cross the hands under the knees and hold the opposite elbows
5. Fix the gaze at the tip of the nose
6. Settle in this posture for 30 seconds

IN SUMATI ASANA, NEXT-

4. BAHIH KUMBHAKA

TECHNIQUE

1. Exhale slowly and completely
2. Retain the breath as long as possible outside without any visualization
3. When you can't hold anymore, relax and inhale slowly
4. Do this 21 times

NEXT-

5. SOORYA ASANA

TRANSLATION-cum-TECHNIQUE

1. Kneel on the floor
2. Place the feet together and keep the heels under the anus
3. Spread the knees wide apart and sit erect
4. Raise the hands above the head and make a lotus shape out of the fingers
5. Look up through the gaps of fingers
6. Contract the abdomen
7. Sit in this posture for 30 seconds

IN SOORYA ASANA, NEXT-

6. BAHIH KUMBHAKA

TECHNIQUE

1. Exhale slowly and completely
2. Retain the breath as long as possible outside without any visualization
3. When you can't hold anymore, relax and inhale slowly
4. Do this 21 times

NEXT-

7. SWASTIKA ASANA

TECHNIQUE

1. Sit on the ground cross legged
2. Place the right toe in the gap between the left thigh and the calf muscles and the left toe in the gap between the right thigh and the calf muscles
3. Keep your spine erect
4. Settle in this pose for 30 seconds

IN SWASTIKASANA, NEXT-

8. BAHIH KUMBHAKA

TECHNIQUE

1. Exhale slowly and completely
2. Retain the breath as long as possible outside without any visualization
3. When you can't hold anymore, relax and inhale slowly
4. Do this 21 times.

NEXT-

9. UNMUKHA PITTAASANA

TECHNIQUE

1. Come down on the hands and knees
2. Place the elbows on the ground, forearms parallel to each other
3. Slowly raise the knees off the ground, balancing on the ball of the feet (you may also keep the knees on the ground)
4. Stay in this posture for 30 seconds

IN UNMUKHA PITTASANA, NEXT-

10. BAHIH KUMBHAKA

TECHNIQUE

1. Exhale slowly and completely
2. Retain the breath as long as possible outside without any visualization
3. When you can't hold anymore, relax and inhale slowly
4. Do this 21 times

NEXT-

11. UTTAANA SHIKHI PEETAKAASANA

TECHNIQUE

1. Lie on your back with knees bent, feet firm on the ground
2. Raise the hips and work your arms behind the back, hands supporting the lower back, elbows on the ground
3. Let the elbows bear the weight of the body
4. Press the throat with your chin
5. Settle in this pose for 30 seconds

IN UTTAANA SHIKHI PEETAKA ASANA, NEXT-

12. BAHIH KUMBHAKA

TECHNIQUE

1. Exhale slowly and completely
2. Retain the breath as long as possible outside without any visualization
3. When you can't hold anymore, relax and inhale slowly
4. Do this 21 times

NEXT-

13. VAJRASANGHAARA ASANA

TRANSLATION-cum-TECHNIQUE

1. Come to a squatting position
2. Join the sole of the feet with the toes pointing downwards
3. Sit with the anus resting on the heels
4. Spread the knees apart sideways
5. Take the hands to the back and hold the left elbow with the right hand and vice-versa
6. Settle in this pose for 30 seconds

IN VAJRASANGHAARA ASANA, NEXT-

14. BAHIH KUMBHAKA

TECHNIQUE

1. Exhale slowly and completely
2. Retain the breath as long as possible outside without any visualization
3. When you can't hold anymore, relax and inhale slowly
4. Do this 21 times
5. After finishing 21 times, sit relaxed for few minutes.

END OF KRIYA