Cure for Hot Flashes From Menopause

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. VAJRASANA
2. KARSHAKA KUMBHAKA
3. SAMA KUMBHAKA

1. VAJRASANA

TECHNIQUE

1. With knees, ankles and big toes touching the ground, stand on a kneeling position.
2. Sit erect with the heels under your buttocks
3. Erect in this asana 30 seconds
   

IN VAJRASANA, NEXT-

2. KARSHAKA KUMBHAKA

KARSHAKA KUMBHAKA is of two types –

a) UTKARSHAKA KUMBHAKA

b) APAKARSHAKA KUMBHAKA

In Utkarshaka we have to inhale by holding the nose at the root  whereas in Apakarshaka we have to hold the nose partially.

a) UTKARSHAKA KUMBHAKA

TECHNIQUE

1. Inhale completly and hold the nose at its root (Where the nose bone starts)
2. Now inhale and exhale  internally.
3. Do this as long as possible.
4. When you can't hold any more exhale slowly
5. Do this 21 times

IN VAJRASANA, NEXT-

b. APAKARSHAKA KUMBHAKA

TECHNIQUE

1. Close the nostrils partially
2. Now inhale
3. Hold as long as you can judiciously
4. Close the nostrils partially and exhale as slowly as you can
5. Do this 21 times

IN VAJRASANA, NEXT-

3. SAMA KUMBHAKA

TECHNIQUE

1. Stop inahling and exhaling
2. Hold the breath as such
3. Mentally retain the breath in throat
4. When you cannot hold any more relax
5. Do this for 11 minutes

END OF KRIYA