Cure For Post-Traumatic Stress Disorder

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

  1. DURVAASA ASANA
  2. VYAANA KUMBHAKA
  3. NAAGA KUMBHAKA
  4. AGNEE SOMA KUMBHAKA

1. DURVAASA ASANA

YOGAASANA MAALAA SACHITRA, VERSE 87 (More)

TRANSLATION-cum-TECHNIQUE

  1. Sit on the floor
  2. Bend your right knee and place the right leg on the left side hip
  3. Bend the left knee and place the left foot on the above the right thigh so that the left foot is placed near the right side hip
  4. Touch the right hand finger tips with the middle joints of left fingers
  5. Place the hands above the genitals
  6. Fix the gaze at the eye brow center

IN DURVAASA ASANA, NEXT-

2. VYAANA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 66 (More)

TECHNIQUE

  1. Inhale deeply
  2. Hold the breath by contracting the whole body
  3. Have intense awareness and visualize the whole body contracting: abdomen, throat, chest, back, the whole body
  4. When you cannot hold anymore, exhale slowly
  5. Do this 21 times

IN DURVAASA ASANA, NEXT-

3. NAAGA KUMBHAKA

KUMBHAKA PADDHATHI, VERSES 77 & 78 (More)

TECHNIQUE

  1. Swallow air very slowly and let the air go little by little like eating rice morsel by morsel
  2. Once you are full, hold as long as you can by putting your chin on your chest
  3. Hold the breath in this posture as long as possible
  4. Then release the lock,exhale slowly from the throat
  5. Do this 21 times

IN DURVAASA ASANA, NEXT-

4. AGNEE SOMA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 87 (More)

TECHNIQUE

  1. Inhale through the right nostril
  2. Hold the breath as long as you can, judiciously
  3. Exhale through the left nostril
  4. Then again inhale through the left nostril
  5. Hold the breath as long as you can, judiciously
  6. Exhale through right nostril
  7. Do this 21 times

END OF KRIYA