Cure For Long Sight
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- SIDDHAASANA
- SHEETHALEE KUMBHAKA
- KOORMA KUMBHAKA
- SAMA KUMBHAKA
1. SIDDHAASANA
GHERANDA SAMHITA, UPADESHA 2, VERSE 7 (More)
Yonisthaanamanghri moola gatitam sampeedya gulphetaram
Medroparyatha sannidhaapya chibukam kritvaa hrudi sthaapitam |
Sthaanuh samyamitendriyo’cala drushaa pashyan bhruvorantaram
Etanmokshakapaata bhedanakaram siddhaasanam procyate ||
TRANSLATION
The practitioner who has subdued his passion, having placed one heel at the anal aperture should keep the other heel on the root of the generative organ; afterwards he should affix his chin upon the chest, and being quiet and straight, gaze at the spot between the two eye-brows. This is called the Siddhasana and leads to emancipation
TECHNIQUE
- One heel should be placed in the space between the genitals and anus and the other heel should be placed on the genitals.
- The chin should be placed on the chest.
- Keep the backbone straight, winning over the strong emotions, remaining calm.
- Gaze through the third eye .
- Maintain the pose for 30 seconds
IN SIDDHAASANA, NEXT-
2. SHEETHALEE KUMBHAKA
GHERANDA SAMHITA, UPADESHA 5, VERSE 73 (More)
Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi |
Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 ||
TRANSLATION
The breath has to be filled in the abdomen by drawing air through the tongue. After having retained the breath for a moment, the exhalation should be done through the nostrils.
TECHINQUE
- Close your eyes
- Protrude your tongue as much as possible
- Roll the sides of the tongue like a tube
- Now inhale through the tube formed by the tongue
- For a moment hold the breath
- Then exhale through both the nostrils
- Do this intensely for 21 minutes. It will completely cool your system and your eyes.
IN SIDDHAASANA, NEXT-
3. KOORMA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 79 (More)
Nimeelon’meelane Thyakthvaa Peete Kaashtam Iva Sthithihi |
Nethrayoshcha Shareerasya Koormakumbhas-Sa Uchyathe ||79||
TRANSLATION
When the blinking of the eyes are controlled and one becomes perfectly steady in an asana like a log of wood and devoid of movements of the eyes and the body, it is called Kurma Kumbhaka.
TECHNIQUE
- Continue to be seated in the same asana
- Fix your sight at one point and stare
- Do not blink your eyes
- Do not allow your eye balls to move.
- Do not move your body.
- While you stare intensely, automatically the breathing will stop. Hold as long as you can
- When you can't hold anymore, relax
- Then again stare
- Do this continuously at least for 7 minutes
IN SIDDHAASANA, NEXT-
4. SAMA KUMBHAKA
KUMBHAKA PADDHATI, VERSE 99 (More)
Aarekapooraa-Manasaa Naabhyaadhaashugam Dhruthihi |
Samaha Kumbho Bhagavathaa Prokthaha ShreeChandramoulinaa ||99||
TRANSLATION
Mentally holding the breath in places like navel without actually inhaling and exhaling is called Sama Kumbhaka by Sri Chandramouli Shiva.
TECHNIQUE
- Stop inhaling and exhaling.
- Bring awareness to both the eyes
- Hold the breath mentally in eyes as long as you can
- When you can not hold any more slowly exhale
- Do this 21 times with closed eyes
ND OF KRIYA
