Cure For Ageing

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk. 

Steps to be followed:

  1. ARDHA PADMA ASANA
  2. SHOONYAKA KUMBHAKA
  3. ANTAH KUMBHAKA
  4. BAHIH KUMBHAKA
  5. KEVALEE KUMBHAKA
  6. BHOROLIKA
  7. KUMBHARAAJA KUMBHAKA
  8. SOORYA BHEDANA KUMBHAKA

 

1. ARDHA PADMA ASANA

Practising Padmasna half way through is called ARDHA PADMA ASANA.  Sit in ARDHA PADMA ASANA or sit comfortably

TECHNIQUE

  1. Place the left foot under the right thigh
  2. Now place the right foot onto the left thigh
  3. Concentrate on the tip of the nose. Keep your hands on your thighs in chin mudra
  4. Settle in this posture for 30 seconds

2. SHOONYAKA KUMBHAKA

SAURA PURAANA, CHAPTER 12, VERSES 22-24

TECHNIQUE

  1. Exhale completely
  2. Hold the breath outside the body (keep your lungs empty) as long as you can
  3. Now visualize the moon on the top of your head
  4. Visualize nectar oozing out of it and Mentally suck the nectar
  5. When you cannot hold anymore, inhale slowly
  6. Do this 21 times

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3. ANTAH KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 28

TECHNIQUE

  1. Close your eyes and Unclutch
  2. Inhale hold the breath inside without any thoughts as long as you can
  3. Exhale, relax and breathe normally 2 or 3 times
  4. Do this 21 times

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4. BAHIH KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 31

TECHNIQUE

  1. Exhale slowly and completely
  2. Hold the breath outside without having any thoughts or visualisations, judiciously as long as possible
  3. Relax and inhale slowly
  4. Do this 21 times

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5. KEVALEE KUMBHAKA

GHERANDA SAMHITA, UPADESHA 5, VERSE 84

TECHNIQUE

  1. Inhale along with the internal chanting of the mantra “sam”
  2. Hold as long as you can judiciously
  3. While holding the breath, chant internally the mantra “soham” slowly
  4. Exhale with the internal chanting of the mantra “ham”
  5. Do this 21 times

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6. BHOROLIKA

JOGA PRADEEPIKA, VERSES 477 TO 481

TECHNIQUE

  1. Along with the a humming sound inhale completely
  2. Without using the fingers to close the nose retain the breath inside as long as you can
  3. When you can't hold more,  release the breath through the nostrils without humming
  4. Repeat this 21 times 

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7. KUMBHARAAJA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 134

TECHNIQUE

  1. Inhale forcefully
  2. Hold the breath to the maximum capacity of your lungs by closing the nostrils
  3. Exhale when you feel you cannot hold any more
  4. Do this 21 times

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8. SOORYA BHEDANA KUMBHAKA

KUMBHAKA PADDHATI, VERSE 126 & 127

TECHNIQUE

  1. Inhale with sound through the right nostril till the throat gets filled
  2. Hold as long as you can judiciously
  3. Exhale as slowly as you can through the left nostril
  4. Do this 21 times

END OF KRIYA