Cure For Bipolar Disorder
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- MEEDAKEE PAAVA ASANA
- BHUJANGI KARNA KUMBHAKA
- MRITYA BHANJAKA ASANA
- BHUYANGAMA KUMBHAKA
- NAAGEE PAAVA ASANA
- TRAATAKA KUMBHAKA
- NAGRA ASANA
- SHOONYAKA KUMBHAKA
1. MEEDAKEE PAAVA ASANA
YOGAASANA MAALAA SACHITRA, VERSE 102
(More)
Aasana Kau Guna Gulamai Baaya Jaayee ||102||
TRANSLATION-cum-TECHNIQUE
- Sit in vajrasana with the lower leg, ankles and toes touching the ground
- Interlock the fingers
- Insert them on the floor on one side of your body
- Bend the head forward with the head touching the ground, raising the lower legs
- Let the lower leg be without touching the ground but close to the body
- Stay in this pose 30 seconds
IN MEEDAKEE PAAVA ASANA, NEXT-
2. BHUJANGI KARNA KUMBHAKA
HATHA RATNAAVALI, CAHPTER 2, VERSE 32
(More)TRANSLATION-cum- TECHNIQUE
- Through the throat swallow the air
- Hold the breath as long as possible judiciously
- Through the throat expel the air again
- Do this 21 times
NEXT โ
3. MRITYA BHANJAKA ASANA
JOGA PRADEEPIKAA, VERSES 154, 155 & 156
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Pratham Sena Soodho Hoy Thaanai
Paga Uvaacha Aagaa Nai Aanai |
Bahur Pagathalee Ko Yo Raakhai Kor
Vaaralee Yaa Vidhi Daakhai ||154||
Vatee Aangulyaa Lagathi Aane
Kari Gaadee Jaadaanthari Thaanai |
Dovu Haath Paga Baahari Lyaavai
Puni Thaakau Aise Taharaavai ||155||
Dachina Karakau Pahoochau Joyee
Vaachaa Kara Sau Pakarai Soyee |
Masthaka Bhoosom Lagatho Raakhai
Naasaadrishti Vachana Nahee Bhaakai ||156||
TRANSLATION-cum-TECHNIQUE
- Lie on your back with face upwards
- Bend the knees and take them under the armpits with legs held upwards vertically
- Put the hands on feet
- Gaze at the tip of the nose
- Stay in this posture for 30 seconds
MRITYA BHANJAKA ASANA, NEXT โ
4. BHUYANGAMA KUMBHAKA
JOGA PRADEEPIKAA, VERSES: 487, 488, 489. 490
(More)
TRANSLATION-cum-TECHINQUE
- The tongue should be raised slightly and protruded little outside
- Inhale
- Hold as long as possible judiciously
- Exhale as slowly as possible
- Do this 21 times
NEXT โ
5. NAAGEE PAAVA ASANA
YOGASANA MAALAA SACHITRA, VERSE 58
(More)
Pooraba Vidhi Pari Aagaanai Neecau Hau
Ee Kahoonee Phanaa Syau Lagaa Ee |
Haatha Aagaanai Dharatee Lagaavai
Pasaari Do Oo Haatha Kee Amjoolee Karai ||
Bhoo Yadee Pari Lagaavai Drishti Naasaa
Agra Aasana Kau Guna Sarira Bithaa JaaEe ||58||
TRANSLATION-cum-TECHNIQUE
- Sit with legs stretched
- Place both soles together with the knees sidewards
- Bend forward and rest your elbows on the legs
- Place the palms on the ground
- Make a hollow of the hands
- Gaze the nose tip
- Remain in this pose for 30 seconds
IN NAAGEE PAAVA ASANA, NEXT-
6. TRAATAKA KUMBHAKA
JOGA PRADEEPIKAA, VERSES 491 - 493 (More)
TRANSLATION-cum- TECHNIQUE
- Pull your tongue upwards
- Inhale , Retain and contract the throat and rest the chin on the chest
- When you cant hold, Exhale through the nose
- Do this 21 times
NEXT-
7. NAGRA ASANA
JOGA PRADEEPIKAA, VERSES 351 & 352
(More)
Prathama Padana Aasana Ko Thaane Do
Oo Haatha Paachaa Ne Aane |
Paada Amguthaa Pakade Aani Sovai
Kahoonyaa Koolyaa Paani ||351||
Godaa Jamgha Agra Ko Daakhe Masataga
So Sama Soodho Raakhe |
Naasaa Agra Drishti Ko Dhare Aasana
Nagra Eesee Vidhi Karai ||352||
TRANSLATION-cum-TECHNIQUE
- Sit in Padmasana
- Cross the hands from your back
- Lie on your back with the knees touching the ground
- Gaze at the nose tip
- Remain in this pose for 30 seconds
IN NAGRA ASANA, NEXT-
8. SHOONYAKA KUMBHAKA
SAURA PURAANA, CHAPTER 12, VERSES 22-24
(More)
TRANSLATION
After exhaling one should hold the breath outside without inhaling the air and should contemplate on the internal moon and suck mentally the nectar oozing out of it.
TECHNIQUE
- Exhale completely
- Hold the breath outside as long as you can
- Now visualize the moon on the top of your head
- Visualize nectar oozing out of it and Mentally suck the nectar
- When you cant hold the breath outside, slowly inhale
- Do this 21 times
- Sit silently for few a minutes
END OF KRIYA