Cure For Sinusitis
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
1. VRISHCHIKA ASANA
2. PRAKRITHI KUMBHAKA
3. AGNEE SOMA KUMBHAKA
4. UJJAAYEE KUMBHAKA
5. KUMBHA RAJA KUMBHAKA
6. SEETHKAAREE KUMBHAKA
1. VRISHCHIKA ASANA
HATHA SANKETHA CANDRIKA, VERSE 123
(More)
Vrushcheeva-Puchcha Prathimaanghri-Paarshnim Dhruthvaa Svasheershe Chibukam Vidhaarya Kau |
Yathreti Santhishtathi Saadhakas-Tvavishaavaham Vrishchika-Samjnamaasanam||123||
TRANSLATION-cum-TECHNIQUE
1. Take a kneeling down position on the floor
2. Lean forward and place elbows and hands on the ground
3. Raise both legs up
4. Bend them backwards
5. Try to touch your head with your feet
6. Raise the chin up
7. Stay in this posture for 30 seconds
IN VRISHCHIKA ASANA, NEXT-
2. PRAKRITHI KUMBHAKA
KUMBHAKA
PADDHATHI, VERSE 70
(More)
Vaanvithena-Aashugam Karshan Kurvanthoochcha’tharam Svanam |
Dhaarayeth Cheth UdhaanasyanPrakruthih Kumbhakas-Smruthaha || 70 ||
TRANSLATION
One should suck in air quickly with a lound sound of the bija mantra “VA” and retain the breath. this is called Prakrithi Kumbhaka.
TECHNIQUE
1. As you chant the bija mantra “VA” loudly suck in the air quickly
2. After you are full, Hold the breath as long as you can judiciously
3. Then slowly exhale normally
4. Do this 21 times
IN VRISHCHIKA ASANA, NEXT-
3. AGNEE SOMA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 87
(More)TECHNIQUE
1. Sit in same Asana
2. Inhale through the right nostril
3. Hold the breath
4. Exhale through the left nostril
5. Now inhale through left nostril
6. Hold the breath
7. Exhale through right nostril
8. Do this 21 times
IN VRISHCHIKA ASANA - NEXT-
4. UJJAAYEE KUMBHAKA
KUMBHAKA PADDHATHI, VERSES 131 & 132
(More)
Mukham Niyamya Naadeebhyaam Aakrushyaasum Niyojayeth |
Kundalee-Paarshvayoho Pashchaath Kumbhayeth Udharasthitham ||131||
Rechayeth Idayaa Vaayum Gachchan Thishthan Yadhaa Chareth |
Ujjaayee-Kumbhakaha Prokthaha Shivenaakhila-Vedhinaa ||132||
TRANSLATION
One should inhale through both the nostrils and closing the mouth and retain the breath along the Kundalini and exhale through the left nostril. This is the Ujjaayee Kumbhaka explained by Shiva.
TECHNIQUE
1. Close your mouth
2. Inhale through both the nostrils
3. Hold as long as you can judiciously
4. Exhale slowly through the left nostril
5. Do this 21 times
IN VRISHCHIKA ASANA, NEXT-
5. KUMBHA RAAJA
KUMBHAKA PADDHATHI, VERSE 134
(More)
Balaadhaakarshayeth Vaayum Yaavath Ghraana-Sumudranam|
Kumbhayechcha Thathaa Vaayum Kumbharaajo’yameerithaha||134||
TRANSLATION
One should forcefully inhale air till the lungs are full and hold the breath. This is called Kumbha raja.
TECHNIQUE
1. Inhale forcefully
2. Hold the breath to the maximum capacity by closing the nostrils
3. Exhale when you feel you can not hold more
4. Do this 21 times
IN VRISHCHIKA ASANA, NEXT-
6. SEETHKAAREE KUMBHAKA
KUMBHAKA PADDHATI, VERSES 137 & 138 (More)
Rasanaamunmukhee-Kruthya Seethkaaram Kurvathaa Maruth |
Peeyanthe Kumbhake Yasmin Naasikaabhyaam Virechanam ||137||
Rasaanaam Praana-Samyukthaam Peedyamaanaam Vichinthayeth |
Seethkaaree-Kumbhakaha Proktaha Sarva-Siddhikaraha Sathaam ||138||
TRANSLATION
Having turned the tounge upwards, inhaling the air by producing the sound “seeth(hiss)” (because of inhalation), hold the breath and then exhale through both the nostrils. Concentrate on the tounge and the sound created by the air. This is called Seethkaari Kumbhaka – the bestower of great Siddhis to the sadhus.
TECHNIQUE
1. Turn and raise the tounge upwards
2. Inhale the breath with a sound “seeth”(hiss) and be aware of the tounge and the hissing sound created by the air going in
3. Hold the breath as long as you can judiciously
4. Exhale through both the nostrils slowly
5. Do this 21 times
END OF KRIYA
