Cure For Urinary Problems

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. VAJRAASANA
2. SVANGA SHRUNKHALA KUMBHAKA
3. PLAAVINEE KUMBHAKA
4. MOORCCHANAA KUMBHAKA

1.  VAJRAASANA

GHERANDA SAMHITA, UPADESHA 2, VERSE 12 (More)

TECHNIQUE

1. With knees, ankles and big toes touching the ground, stand on a kneeling position.
2. Sit erect with the heels under your buttocks
3. Erect in this asana 30 seconds

IN VAJRAASANA, NEXT–

2. SVANGA SHRUNKHALA KUMBHAKA

KUMBHAKA PADDHATI, VERSE 178 (More)

TECHNIQUE

1. Exhale completely
2. Hold the breath outside as long as possible
3. When you cannot hold any more, allow the body to inhale by itself
4. Again exhale and hold the breath
5. Hold the breath outside as long as possible
6. Do this 21 times

IN VAJRAASANA, NEXT–

3. PLAAVINEE KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 171 (More)

TECHNIQUE

1. Inhale completely
2. Contract the throat and rest your chin on the chest
3. Hold as long as you can
4. When you can't hold anymore, Release the throat lock and exhale slowly
5. Do this 21 times

IN VAJRAASANA, NEXT–

4. MOORCCHANAA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 170 (More)

TECHNIQUE

1. Sit in same asana and close the eyes
2. Inhale slowly and deeply through  both nostrils
3. After inhaling, immediately  Do Jalandhara Bandha by putting your chin on the chest and locking the throat
4. Hold the breath as long as you can
5. When you can't hold anymore, Exhale through  both nostrils in a very controlled manner in Jaalandhara bandha itself
6. Do this 21 times

END OF KRIYA