Cure For Excessive Sweating Of Palms & Feet

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. VAJRAASANA
2. KEVALEE KUMBHAKA
3. SHOONYAKA KUMBHAKA
4. BHOROLIKA KUMBHAKA

1. VAJRAASANA

GHERANDA SAMHITA, UPADESHA 2, VERSE 12 (More)

TECHNIQUE

1. With knees, ankles and big toes touching the ground, stand on a kneeling position
2. Sit erect with the heels under your buttocks
3. Erect in this asana 30 seconds

IN VAJRAASANA, NEXT –

2. KEVALEE KUMBHAKA

GHERANDA SAMHITA, UPADESHA 5, VERSE 84 (More)

TECHNIQUE

1. Inhale along with the internal chanting of the mantra “so”
2. Hold as long as you can judiciously
3. While holding the breath, chant internally the mantra “soham” slowly
4. Exhale with the internal chanting of the mantra “ham”
5. Do this for 21 times

IN VAJRAASANA, NEXT –

3. SHOONYAKA KUMBHAKA

SAURA PURAANA, CHAPTER 12, VERSES 22-24 (More)

TECHNIQUE

1. Exhale completely
2. Hold the breath outside as long as you can
3. Now visualize moon on the top of your head
4. Visualize nectar oozing out of it
5. Mentally suck the nectar
   When you can't hold anymore, inhale
6. Do this 21 times

IN VAJRAASANA, NEXT –

4. BHOROLIKA KUMBHAKA

TRANSLATION-cum- TECHNIQUE

1. Along with the a humming sound inhale completely
2. Do not close the nostrils.
3. Without using the hand, just by the mind, hold as long as you can judiciously
4. Exhale as slowly as possible
5. Repeat this 21 times
6. Relax and sit for few minutes in silence

END OF KRIYA