Cure For Schizophrenia

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. KUBAANA ASANA
2. VYAANA KUMBHAKA
3. NAAGA KUMBHAKA
4. SAHITA KUMBHAKA
5. SHOONYAKA KUMBHAKA
6. KOCHAKA ASANA
7. BHOROLIKA KUMBHAKA
8. KEVALA KUMBHAKA

1. KUBAANA ASANA

TRANSLATION-cum-TECHNIQUE

1. Sit on the floor
2. Place the left foot on top of the right thigh at the hip joint
3. Having bent the right knee, place the right foot near the left knee
4. Let the left elbow come outside the right knee
5. Now hold the right toe with the left hand
6. Keep the right thump on the right ear with other fingers also stretched (this posture will creates certain circuit to awaken your brain)
7. Remain in this pose for 30 seconds

IN KUBAANA ASANA, NEXT-

2. VYAANA KUMBHAKA

TECHNIQUE

1. Inhale deeply
2. Hold the breath by contracting the whole body
3. Have intense awareness on your whole body
4. When you can't hold anymore, release and exhale slowly
5. Do this 21 times

IN KUBAANA ASANA, NEXT-

3. NAAGA KUMBHAKA

 TECHNIQUE

1. Swallow air very slowly and let the air go little by little like eating rice morsel by morsel
2. One you are full,Immediately contract the throat
3. Place the chin on the chest
4. Hold the breath in this posture as long as possible
5. Then exhale slowly from the throat
6. Do this 21 times

IN KUBAANA ASANA, NEXT-

4. SAHITA KUMBHAKA

 TECHNIQUE

1. Inhale using the mouth and nostril
2. Hold the breath as long as you can judiciously
3. Exhale slowly through both the nostrils
4. Do this 21 times

IN KUBAANA ASANA, NEXT-

5. SHOONYAKA KUMBHAKA

 SAURA PURAANA, CHAPTER 12, VERSES 22-24 (More)

 TECHNIQUE

1. Exhale completely
2. Hold the breath outside as long as you can
3. Now visualize the moon on the top of your head
4. Visualize the nectar oozing out of it and Mentally suck the nectar
5. When you cannot hold anymore, exhale slowly
6. Do this 21 times

NEXT-

6. KOCHAKA ASANA

TRANSLATION-cum-TECHNIQUE

1. Lie down on your back
2. Spread the  hands apart
3. Bend the knees and rest the thighs on the chest
4. Hold both the legs vertically
5. Fix the gaze at the eye brow centre
6. Settle in this posture 30 seconds

IN KOCHAKA ASANA, NEXT-

7. BHOROLIKA

JOGA PRADEEPIKAA, VERSES 477 -  481

TRANSLATION-cum-TECHNIQUE

1. Along with the a humming sound inhale completely
2. Without using the fingers to close the nose retain the breath inside as long as you can
3. When you cannot hold anymore, exhale without humming
4. Do this 21 times

IN KOCHAKA ASANA, NEXT-

8. KEVALA KUMBHAKA

 HATHA PRADEEPIKAA CHAPTER 4 VERSE 64 (More)

TECHNIQUE

1. Hold the breath automatically without inhalation or exhalation specifically
2. Hold as long as you can judiciously
3. When you can’t hold anymore, relax
4. Do this 21 times

END OF KRIYA