Cure For Stiff Knees & Knee Pain

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnanta are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

  1. PADMA ASANA
  2. NAAGA KUMBHAKA
  3. BHRAAMAREE KUMBHAKA
  4. KUMUDA KUMBHAKA

1. PADMA ASANA

HATHA PRADEEPIKAA, UPADESHA 2, VERSES 31 TO 33 (More)

TECHNIQUE

  1. Place the right foot on the left thigh
  2. Now place the left foot on the right thigh
  3. Place the hands between the thighs with the palms facing upwards
  4. Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth
  5. Press the chin on your chest, push the air slowly upward
  6. Exhale slowly
  7. Do this 3 times and release the chin on your chest and  tongue pressed on the upper teeth

IN PADMA ASANA, NEXT-

2. NAAGA KUMBHAKA

KUMBHAKA PADDHATHI, VERSES  77 & 78 (More)

TECHNIQUE

  1. Swallow air very slowly and let the air go little by little like eating rice morsel by morsel
  2. Hold as long as you can
  3. When you cannot hold anymore, release the lock and exhale slowly from the throat
  4. Do this for 7 minutes

IN PADMA ASANA, NEXT-

3. BHRAAMAREE KUMBHAKA

KUMBHAKA PADDHATI, VERSE 169 (More)

TECHNIQUE

  1. Inhale rapidly with the sound ‘mmm’ of a black bee
  2. Then hold as long as you can
  3. Then exhale very slowly with the sound ‘mmm’ of a black bee
  4. Do this 21 times(you have to take something to eat within 10-15 minutes after doing this kumbhaka)

IN PADMA ASANA, NEXT-

4. KUMUDA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 190 (More)

TECHNIQUE

  1. Inhale through the left nostril
  2. Hold the breath
  3. Exhale through both the nostrils
  4. When you exhale visualize the pain is leaving the body through the breath
  5. Do this 7 times

END OF KRIYA