Cure For Attention Deficit Disorder (ADD)

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condi\tion, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. PARA ASANA
2. DAKSHINAAVARTHA SHANKHA KUMBHKA
3. VAAMAAVARTHA SHANKHA KUMBHAKA
4. GADAA KUMBHAKA

1. PARA ASANA

YOGAASANA MAALAA SACITRA ,VERSE 102

Para Aasana Kau Guna Aasana Kau Guna
Choraasi Vaayi Jaayee Pavana Sarala Bahai || 102 ||

TECHNIQUE

1. Sit on the ground
2. Stretch both the legs opposite to each other with left leg bent back and right  leg stretched forward
3. Spread the hands also above the legs
4. Stay in this posture 30 seconds
   

IN PARA ASANA, NEXT-

2. DAKSHINAAVARTA SHANKHA KUMBHAKA

KUMBHAKA PADDHATI, VERSE 110 (More)

TECHNIQUE

1. Inhale deeply and fully through the right nostril
2. Hold the breath inside as long as possible
3. When you cant hold anymore slowly release the breath through the left nostril
4. Again inhale deeply and fully through the right nostril
5. Hold the breath inside as long as possible
6. When you cant hold anymore slowly release the breath through the left nostril ( practise as described from points 1-6 once more. With this two rounds of DAKSHINAAVARTHA chakra kumbhaka is completed. Then do one round of agnishoma kumbhaka as described below)
7. Inhale through the right nostril hold the breath
8. Exhale through the left nostril
9. Now inhale through the left nostril Hold the breath
10. Exhale through the right nostril  (This is one round of agnishoma kumbhaka)
11. Do this two rounds of DAKSHINAAVARTHA chakra kumbhaka and one round of agnishoma kumbhaka 21 times

IN PARA ASANA, NEXT-

3. VAAMAAVARTHA SHANKHA KUMBHAKA

KUMBHAKA PADDHATHI, VERSE 110 (More)

TECHNIQUE

1. Inhale deeply and fully through the left nostril
2. Hold the breath inside as long as possible
3. When you cant hold anymore slowly release the breath through the right nostril
4. Again inhale deeply and fully through the left nostril
5. Hold the breath inside as long as possible
6. When you cant hold anymore slowly release the breath through the right nostril ( practise as described from points 1-6 once more. With this two rounds of Vaamaavartha chakra kumbhaka is completed. Then do one round of agnishoma kumbhaka as described below)
7. Inhale through the right nostril hold the breath
8. Exhale through the left nostril
9. Now inhale through the left nostril Hold the breath
10. Exhale through the right nostril  (This is one round of agnishoma kumbhaka)
11. Do this two rounds of Vaamaavartha chakra kumbhaka and one round of agnishoma kumbhaka 21 times

IN PARA ASANA, NEXT-

4. GADAA KUMBHAKA

 KUMBHAKA PADDHATHI, VERSE 112 (More)

TECHNIQUE

1. Inhale through both the nostrils
2. Hold the breath as long as you can judiciously
3. Exhale through the right nostril
4. Do this 21 times

END OF KRIYA