Cure For Autism
DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.
Steps to be followed:
- MAKARA ASANA
- ANTAH KUMBHAKA
- BAHIH KUMBHAKA
- MANDOOKA ASANA
- PRAKRITHI KUMBHAKA
- NAAGA KUMBHAKA
- KOORMA KUMBHAKA
1. MAKARA ASANA
GHERANDA SAMHITA, UPADESHA 2, VERSE: 39
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Adhyaasyash-Shethe Hrudayam Nidhaaya Bhoomau Cha Paadau Cha Prasaaryamaanau |
Shirashcha Dhruthvaa Kara-Dhanda-Yugme Dehaagnikaaram Makaraasanam Thath ||2.39||
TRANSLATION
Having held the head with the two arms, one lies down on the ground facing downwards, chest touching the ground, two legs spread apart. This posture is called the Makarasana – the Crocodile posture – the increaser of bodily heat.
TECHNIQUE
- Lie on the ground facing downwards with the chest resting on the ground
- Spread the legs as wide apart as possible with toes pointing out in opposite directions
- Wrap the arms around the head
- Settle in this posture 30 seconds
IN MAKARA ASANA, NEXT-
2. ANTAH KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 28
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Sushumnaanthargatham Thasyaam Nirvikalpena Chethasaa |
Dhaarayeth Maarutham Yogee So’nthah-Kumbhash-Shivodhithaha ||28||
TRANSLATION
Without any mental distractions or in other words being completely unclutched the Yogi should hold the breath in the Sushumna – the path of Kundalini along the spine. This is called the Antah Kumbhaka as explained by Lord Shiva.
TECHNIQUE
- Close your eyes
- Inhale and hold the breath as long as possible, judiciously
- Be in the unclutched state
- Exhale slowly and open your eyes and relax
- Breath two or three times normally
- Do this 21 times
IN MAKRASANA, NEXT-
3. BAHIH KUMBHKA
KUMBHAKA PADDHATHI, VERSE 31
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Rechayithvaa Bahirvaayum Baahyaakaashe Kramena Yath |
Dhaarayeth Prayatho Yogee Bahih-Kumbhasthu Rechitaha || 31 ||
TRANSLATION
A Yogi should retain the breath outside after exhaling slowly. This is called Bahir Kumbhaka.
TECHNIQUE
- Exhale slowly and completely
- Retain the breath as long as possible outside without any visualization
- When you can't hold anymore, relax and inhale slowly
- Do this 21 times
NEXT-
4. MANDOOKA ASANA
HATHA RATNAAVALEE, UPADESHA 3, VERSE 55
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Prushtam Sampeedya Gulphaabhyaam Jaanvange Savalayaakruthihi |
Hasthau Paadhathale Kshipthau Mandookam Paadhadhoshahruth ||3.55||
TRANSLATION
The Mandukasana which relieves off all troubles of legs is being seated on the ground with legs folded backwards, buttocks resting on the heels and knees spread apart, toes touching each other and hands placed under the respective knees.
TECHNIQUE
- Sit on the floor with legs folded backwards, buttocks placed on the heels, toes touching each other
- Spread the knees apart
- Place the hands under the respective knees
- Close your eyes and stay in this posture for 30 seconds
IN MANDOOKA ASANA, NEXT-
5. PRAKRITHI KUMBHAKA
KUMBHAKA PADDHATHI, VERSE: 70
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Vaanvithena-Aashugam Karshan Kurvanthoochcha’tharam Svanam |
Dhaarayeth Cheth Udhaanasya Prakruthih Kumbhakas-Smruthaha || 70 ||
TRANSLATION
One should suck in air quickly with a lound sound of the bija mantra “VA” and retain the breath. this is called Prakrithi Kumbhaka.
TECHNIQUE
- As you chant the bija mantra “VA” loudly, suck in the air
- After you are full, hold the breath
- Then slowly exhale normally through the nose
- Do this 21 times
- P.S: If you have Hypertension, Hernia or if you are Pregnant do not hold the breath
In MANDOOKA ASANA, NEXT-
6. NAAGA KUMBHAKA
KUMBHAKA PADDHATHI, VERSES 77-78
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Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi |
Tham Rodhayeth Yathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77||
Kantena Rechanam Kuryaath Naaga Kumbhaha Shivodithaha |
Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||
TRANSLATION
One should fill the air slowly into the throat like swalowing a morsel of rice and should retain it for maximum possible time, with firm application of Jalandhara Bandha (explained below) and then should exhale it from the throat. This is Naga Kumbhaka explained by Shiva. By this practice one is able to win over hunger and thirst.
TECHNIQUE
- Swallow the air little by little as if eating rice morsel by morsel
- One you are full, immediately contract the throat with Jalandhara Bandha
- Place the chin on the chest and lock the throat
- Hold the breath in this posture as long as possible, judiciously
- Then release the lock, and exhale slowly from the throat
- Do this 21 times
Kanta-sankochanam krutvaa Chibukam hrudaye nyaset |
Jaalandhare krute bandhe Shodasha-aadhaara-bandhanam ||3.12||
TRANSLATION
Contracting the throat, place the chin on the chest. This is called Jalandhra. By this bandha the sixteen adharas are closed. This and the maha mudra destroy death.
IN MANDOOKA ASANA, NEXT-
7. KOORMA KUMBHAKA
KUMBHAKA PADDHATHI, VERSE 79
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Nimeelon’meelane Thyakthvaa Peete Kaashtam Iva Sthithihi |
Nethrayoshcha Shareerasya Koormakumbhas-Sa Uchyathe ||79||
TRANSLATION
Having stopped the blinking of eyes, (the kumbhka that happens) when the eye balls and body are perfectly steady without any movements, like a log of wood, is called Kurma Kumbhaka.
TECHNIQUE
- Continue to be seated in the same posture
- Fix your sight at one point and stare continuously
- Do not blink your eyes
- Do not allow your eye balls to move
- Do not move your body
- You may visualise your whole body has become like a log of wood
- Put your awareness on the nose (This creates certain awareness and cleanses parts inside your brain.Naturally your breath intake and exhalation level will come down and the Kumbhaka– holding of the breath will happen.)
- When you can’t hold the breath anymore, relax
- Do this 21 times
END OF KRIYA
