Cure For Vertigo

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condi\tion, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. GORAKHAJAALEE ASANA
2. PRAKRITHI KUMBHAKA
3. K00RMA KUMBHAKA
4. KAANI PAAVA ASANA
5. GADAA KUMBAKA
6. VAAMAAVARTHA CHAKRA KUMBHAKA
7. DAKSHINAAVARTHA SHANKHA KUMBHAKA

1. GORAKHAJAALEE ASANA

TRANSLATION-cum-TECHNIQUE

1. Be seated in a squatting position
2. Insert the hands in between the thighs and calf muscles
3. Interlock the fingers
4. Rest the palm on the navel
5. Fix the gaze at the tip of the nose for 30 seconds

IN GORAKHAJAALEE ASANA, NEXT-

2. PRAKRITHI KUMBHAKA

TECHNIQUE

1. As you chant the bija mantra “VA” loudly, suck in air quickly.
2. After you are full, hold the breath as long as you can
3. Then slowly exhale normally
4. Do this 21 times
5. P.S: If you have Hipertension, Hernia or if you are Pregnant do not hold the breath

IN GORAKHAJAALEE ASANA, NEXT-

3. K00RMA KUMBHAKA

TECHNIQUE

1. Continue to be seated in the same asana
2. Fix your sight at one point and stare
3. Do not blink your eyes
4. Do not allow your eye balls to move
5. Do not move your body.You may visulaise your whole body has become like a log of wood.
6. While you stare intensely, automatically the breathing will stop. Hold the breath as long as you can.
7. When you can't hold anymore, relax
8. Then again stare
9. Do this 21 times.

NEXT-

4. KAANI PAAVA ASANA

TRANSLATION-cum-TECHNIQUE

1. Rest the hands on the ground with comfortable (one to two feet) distance between them
2. Bend the elbows
3. Raise the legs slightly off the ground
4. Let the knees touch the respective elbows
5. Balance the whole body on the palms
6. Be in this posture for 30 seconds

IN KAANI PAAVA ASANA, NEXT-

5. GAHAA KUMBHAKA

TECHNIQUE

1. Inhale through both the nostrils
2. Hold the breath
3. Exhale through the right nostril
4. Do this 21 times

IN KAANI PAAVA ASANA, NEXT-

6. VAAMAAVARTA CHAKRA KUMBHAKA

TECHNIQUE

1. Inhale through left nostril
2. Hold the breath as long as you can judiciously.
3. Exhale through the right nostril
4. Again inhale through left nostril
5. exhale through right
6. Repeat this 21 times

IN KAANI PAAVA ASANA, NEXT-

7. DAKSHINAAVARTA SHANKHA KUMBHAKA

TECHNIQUE

1. Inhale deeply and fully through the right nostril
2. Hold the breath inside as long as possible
3. When you cant hold anymore slowly release the breath through the left nostril
4. Again inhale deeply and fully through the right nostril
5. Hold the breath inside as long as possible
6. When you cant hold anymore slowly release the breath through the left nostril (practise as described from points 1-6 once more. With this two rounds of Dakshinavartha chakrakumbhaka is completed. Then do one round of agnishoma kumbhaka as described below)
7. Inhale through the right nostril hold the breath
8. Exhale through the left nostril
9. Now inhale through the left nostril
10. Hold the breath Exhale through the right nostril (This is one round of agnishoma kumbhaka)
11. Do this two rounds of Dakshinavartha chakrakumbhaka and one round of agnishoma kumbhaka 21 times
    
    

END OF KRIYA