Cure For Eczema

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

Steps to be followed:

1. PADMA SANA
2. SAMAANA KUMBHAKA
3. URDVAJA KUMBHAKA
4. CHANDRA KUMBHAKA
5. BAHIH KUMBHAKA

1. PADMA SANA

HATHA PRADEEPIKAA, UPADESHA 2, VERSES 31 TO 33 (More)

TECHNIQUE 

1. Place the left foot under the right thigh

2. Now Place the right foot upon the left thigh
3. Place the hands between the thighs with the palms facing upwards
4. Concentrating on the tip of the nose, keep the tongue pressed on the upper teeth
5. Press the chin on your chest, push the air slowly upward
6. Exhale slowly
7. Do this 3 times and release the chin on your chest and  tongue pressed on the upper teeth

IN PADMA SANA, NEXT-

2. SAMAANA KUMBHAKA

TECHNIQUE

1. Inhale completely till the navel is filled
   
2. While inhaling visualize that the prana is spread and held all over the body
3. Hold as long as you can judiciously
4. While you hold, visualize the fire in your navel burning the whole body, specially the skin disorder
5. When you cannot hold any more, exhale slowly
6. Do this 21 times

IN PADMA SANA, NEXT-

3. URDHVAJA KUMBHAKA

TECHNIQUE

1. Inhale and hold the breath as long as you can judiciously
2. As you exhale, visualise the moon at the base of the spine (Muladhara)
3. Repeat 6 more times (one time for each chakra)
4. Each time, when you exhale, visualise moon at the next chakra in this sequence; Swadhishtana, Manipuraka, Anahatha, Vishudhi, Ajna and then Sahasrara

IN PADMA SANA, NEXT-

4. CHANDRA KUMBHAKA

TECHNIQUE

1. Inhale deeply
2. Hold the breath as long as you can judiciously
3. At the same time perform Mula Bandha – i.e., The practitioner should press with left heel between the anus and scrotum. And then contract the anus. This mudra aids in anti-aging and is termed as Mulabandha.
4. When you cannot hold any more, relax as slowly as you can
5. Do this 21 times

IN PADMA SANA, NEXT-

5. BAHIH KUMBHKA

TECHNIQUE

1. Exhale slowly and completely
2. Hold the breath outside judiciously as long as possible
3. Relax and inhale slowly
4. Do this 21 times

END OF THE KRIYA